So, I never acknowledged exactly how I plan to go about my fast. So, here goes. I am cutting bread completely out of my diet. I am aware that there are many other sources of carbs. This is not a "carb thing," This is strictly about self-control. I will also be creating a major caloric deficit daily. I will dedicate each day to exercise cardio (S, T, TH, S) and weightlifting (M, W, F). I must keep in mind that this is my journey. I am not seeking anyone's approval or criticism. Sunday Monday Evening approx 35 minutes weightlifting 12 reps, 3 sets Dumbbell bench press Alternated bicep curls Shoulder press Lying dumbbell tricep extensions Kneeling one-arm row 50 seated calf raises 50 situps Pic of me 06/20/2017